This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is your go-to solution for a quick, delicious meal. Whether you’re looking for a fast lunch or a healthy dinner option, this dish offers colorful vegetables and protein-packed chicken sausage, making it perfect for any occasion. Plus, it’s gluten-free, paleo, and Whole30 compliant!
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes just 10 minutes to cook, making it ideal for busy weekdays.
- Flavorful: With the blend of spices and the robust taste of Italian chicken sausage, your taste buds will be delighted.
- Healthy Option: Packed with veggies and lean protein, it’s a nutritious choice that won’t weigh you down.
- Versatile Meal: Enjoy it on its own or serve over cauliflower rice or brown rice for added texture.
- Minimal Clean-Up: Cooking everything in the air fryer means less mess in the kitchen!
Tools and Preparation
Before diving into this recipe, gather a few essential tools to make your cooking process smooth and efficient.
Essential Tools and Equipment
- Air fryer
- Large bowl
- Smaller bowl
- Cutting board
- Knife
Importance of Each Tool
- Air fryer: This tool cooks food quickly while keeping it crispy without excessive oil, perfect for healthy meals like our chicken sausage and veggies.
- Large bowl: It’s essential for mixing the vegetables and spices evenly before cooking.
- Smaller bowl: Use this to combine your spices easily before adding them to the veggies.
Ingredients
For the Veggies
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
For the Seasoning
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
For the Protein
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Step 1: Prepare the Vegetables
Chop the veggies into bite-sized pieces and place them in a large bowl. Drizzle with avocado oil to coat evenly. In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this spice blend to the veggies and toss until everything is well coated.
Step 2: Add Chicken Sausage
Slice the chicken sausage into 3/4 inch rounds. Combine these slices with the seasoned vegetables in your large bowl. Toss everything together so that each piece is covered in seasoning.
Step 3: Cook in Air Fryer
Preheat your air fryer to 390 degrees F if necessary. Spray the air fryer basket with cooking spray. Add the vegetable and sausage mixture in an even layer. Cook for 10 minutes, flipping halfway through to ensure even cooking. Depending on your air fryer’s size, you may need to cook in batches.
Step 4: Serve
Once cooked through, remove from the air fryer. You can serve this delicious dish as is or over cooked cauliflower rice or brown rice for a heartier meal.
Now enjoy your tasty 10 Minute Air Fryer Chicken Sausage and Veggies, bursting with flavor!
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This delicious dish is not only quick to prepare but also versatile when it comes to serving options. Pairing it with the right sides can elevate your meal experience.
With Cauliflower Rice
- Cauliflower rice is a low-carb alternative that complements the flavors of the chicken sausage and veggies perfectly.
Over Brown Rice
- Brown rice adds a hearty texture and nutty flavor, making it a filling base for this dish.
In a Wrap
- Use a tortilla wrap to create a tasty handheld meal, adding fresh greens or avocado for extra flavor.
As Part of a Salad
- Toss the cooked chicken sausage and veggies into a fresh salad for added protein and crunch.
With Avocado Slices
- Creamy avocado slices on top provide healthy fats and balance the spices in your dish.
On Skewers
- For fun presentation, thread the sausage and veggies onto skewers and serve as skewered bites at parties.
How to Perfect 10 Minute Air Fryer Chicken Sausage and Veggies
To ensure your air fryer chicken sausage and veggies turn out perfectly every time, follow these helpful tips.
Preheat Your Air Fryer: Ensuring your air fryer is preheated helps achieve that crispy texture in just 10 minutes.
Cut Vegetables Evenly: Uniformly cutting vegetables allows them to cook evenly, ensuring all pieces are tender.
Don’t Overcrowd the Basket: Cooking in batches if necessary prevents steaming, allowing everything to crisp up nicely.
Flip Halfway Through Cooking: Flipping the ingredients halfway ensures even cooking and browning on all sides.
Best Side Dishes for 10 Minute Air Fryer Chicken Sausage and Veggies
Pairing side dishes with your air fryer chicken sausage and veggies can enhance your meal’s flavor profile. Here are some great suggestions.
Steamed Broccoli: Lightly steamed broccoli adds a nutritious crunch that pairs well with the savory sausage.
Quinoa Salad: A refreshing quinoa salad with lemon dressing provides a zesty contrast to the rich flavors of the main dish.
Sweet Potato Fries: Crispy sweet potato fries offer a naturally sweet complement to the savory elements of the meal.
Garlic Mashed Potatoes: Creamy garlic mashed potatoes bring comfort food vibes that pair beautifully with chicken sausage.
Grilled Asparagus: Charred asparagus adds an elegant touch and bright flavor, enhancing your overall dining experience.
Coleslaw: A tangy coleslaw can add crunch and freshness, balancing out the richness of the sausage and veggies.
Common Mistakes to Avoid
Cooking can be fun, but it’s easy to make mistakes. Here are some common pitfalls to avoid when making your 10 Minute Air Fryer Chicken Sausage and Veggies.
- Ignoring veggie size – Cutting vegetables into uneven sizes can lead to uneven cooking. Ensure all veggies are cut into 1-inch pieces for uniform cooking.
- Skipping preheating – Not preheating the air fryer may result in longer cooking times. Always preheat your air fryer for best results.
- Overcrowding the basket – Overloading the air fryer can steam food instead of crisping it. Cook in batches if necessary to ensure even cooking.
- Using too much oil – While a little oil is good, using too much can make the dish greasy. Stick to the recommended amount for a healthier meal.
- Not flipping halfway – Forgetting to flip the ingredients can cause one side to cook unevenly. Remember to shake or flip halfway through cooking time.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last up to 3 days in the refrigerator.
Freezing 10 Minute Air Fryer Chicken Sausage and Veggies
- Freeze in single-serving portions for easy meals later.
- Use freezer-safe containers or bags, and they can last up to 3 months.
Reheating 10 Minute Air Fryer Chicken Sausage and Veggies
- Oven – Preheat oven to 350°F (175°C) and heat for about 10-15 minutes.
- Microwave – Heat in short bursts of 30 seconds until warmed through, stirring occasionally.
- Stovetop – Heat in a skillet over medium heat, stirring occasionally, until hot.
Frequently Asked Questions
What makes this dish so quick?
The 10 Minute Air Fryer Chicken Sausage and Veggies cooks quickly due to the efficient heat circulation of the air fryer, allowing you to enjoy a healthy meal in just 10 minutes.
Can I use different vegetables?
Absolutely! Feel free to swap out vegetables based on your preference or what you have on hand. Just remember to keep them roughly the same size for even cooking.
Is this recipe healthy?
Yes! This recipe is packed with protein from chicken sausage and lots of colorful veggies, making it a nutritious option that’s also gluten-free and paleo-friendly.
How do I customize this recipe?
You can easily customize by changing the spices or using different types of sausage. Experimenting with flavors will keep it exciting!
Final Thoughts
The 10 Minute Air Fryer Chicken Sausage and Veggies is not only quick and easy but also versatile enough for any meal throughout the week. Feel free to customize it with your favorite ingredients or spices. Give it a try—you’ll love how simple yet delicious it is!
10 Minute Air Fryer Chicken Sausage and Veggies
Indulge in a delightful and nutritious meal with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Perfect for busy weeknights, this dish combines colorful vegetables with protein-packed chicken sausage for a satisfying, flavorful experience. The air fryer ensures everything cooks to perfection in just 10 minutes, making it an ideal choice for a quick lunch or healthy dinner. Plus, it’s gluten-free, paleo, and Whole30 compliant, catering to various dietary preferences. Serve it on its own or over cauliflower rice for an even heartier meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 12 oz chicken sausage (Italian flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop vegetables into bite-sized pieces and place them in a large bowl. Drizzle with avocado oil.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Add the spice blend to the veggies and toss well.
- Slice chicken sausage into rounds and combine with the seasoned vegetables in the large bowl.
- Preheat air fryer to 390°F. Spray basket with cooking spray and add the mixture in an even layer. Cook for 10 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
