10 Minute Air Fryer Chicken Sausage and Veggies
Indulge in a delightful and nutritious meal with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Perfect for busy weeknights, this dish combines colorful vegetables with protein-packed chicken sausage for a satisfying, flavorful experience. The air fryer ensures everything cooks to perfection in just 10 minutes, making it an ideal choice for a quick lunch or healthy dinner. Plus, it’s gluten-free, paleo, and Whole30 compliant, catering to various dietary preferences. Serve it on its own or over cauliflower rice for an even heartier meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 12 oz chicken sausage (Italian flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop vegetables into bite-sized pieces and place them in a large bowl. Drizzle with avocado oil.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Add the spice blend to the veggies and toss well.
- Slice chicken sausage into rounds and combine with the seasoned vegetables in the large bowl.
- Preheat air fryer to 390°F. Spray basket with cooking spray and add the mixture in an even layer. Cook for 10 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg