15 Cottage Cheese Salads: Delicious & Nutritious Ideas
Elevate your meals with these 15 Cottage Cheese Salads that perfectly blend delicious flavors and essential nutrients. Ideal for any occasion—from quick lunches to festive gatherings—these salads feature a creamy base of cottage cheese complemented by vibrant vegetables and crunchy nuts. Each recipe is easy to prepare, making healthy eating an effortless delight. Enjoy the versatility of these salads, which can be customized with your favorite ingredients while keeping health at the forefront. Discover how simple it is to create satisfying dishes that nourish both body and soul!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- ¼ red onion, thinly sliced
- 1 avocado, diced
- 2 cups mixed greens
- ½ cup sliced almonds
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine cottage cheese, cherry tomatoes, cucumber, and bell pepper. Mix well.
- Gently fold in red onion and avocado to avoid mashing.
- Add mixed greens and sliced almonds; toss lightly.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture and toss until coated.
- Serve immediately or refrigerate for 15-20 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 298
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 15mg