3-Ingredient Cottage Cheese Dole Whip
Indulge in the refreshing delight of this 3-ingredient cottage cheese dole whip, a high-protein treat that’s both creamy and satisfying. Combining frozen pineapple, banana, and cottage cheese, this quick dessert is perfect for any occasion. Whether you’re looking for a nutritious snack on a hot day or an impressive treat for guests, this whip is ready in just 5 minutes. Its tropical flavors will transport you to a sunny paradise while providing a healthy boost to your day. Enjoy it as is or elevate your serving with fun toppings and garnishes.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 cups frozen pineapple
- 1/2 frozen banana
- 1/2 cup cottage cheese
Instructions
- In a food processor, blend the frozen pineapple, banana, and cottage cheese until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are fully incorporated.
- For an extra touch, serve in a chilled glass and garnish with a pineapple wedge or fresh berries.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 185
- Sugar: 13g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://melteddish.com/3-ingredient-cottage-cheese-dole-whip/