My keto white chicken chili recipe is creamy, cheesy, and flavorful! No one will guess it’s low carb and this easy to make. Perfect for chilly nights or gatherings with friends, this dish stands out with its comforting texture and rich flavors. You can serve it as a hearty main course or as an appetizer at your next get-together.
Why You’ll Love This Recipe
- Low Carb Delight: Enjoy the rich taste of chili without the carbs, making it perfect for keto diets.
- Easy to Prepare: With simple steps and minimal prep time, this recipe fits into any busy schedule.
- Family-Friendly: It’s packed with flavor that even picky eaters will love, ensuring everyone at the table is satisfied.
- Versatile: Customize your chili with toppings like avocado or cilantro for added flair.
- Comfort Food: This creamy dish warms you up from the inside, making it ideal for cozy evenings.
Tools and Preparation
Before you start making your keto white chicken chili, gather your tools. Using the right equipment will help you cook efficiently and achieve the best results.
Essential Tools and Equipment
- Dutch oven
- Cutting board
- Knife
- Measuring spoons
- Ladle
Importance of Each Tool
- Dutch oven: Ideal for simmering soups and stews evenly, helping enhance flavors.
- Cutting board: Provides a safe surface for chopping ingredients quickly and easily.
- Measuring spoons: Ensures accurate ingredient quantities for perfect seasoning.
Ingredients
Ingredients:
– 1 tbsp Olive oil
– 1 small Yellow onion (diced)
– 4 cloves Garlic (minced)
– 4 cups Chicken broth, reduced sodium
– 1/2 cup Heavy cream
– 1 4-oz can Green chiles (diced; drained)
– 1 tsp Cumin
– 1 tsp Dried oregano
– 1/4 tsp Cayenne pepper (optional)
– 1/2 tsp Sea salt (to taste)
– 1/2 tsp Black pepper (to taste)
– 8 oz Cream cheese (at room temperature, cut into small pieces)
– 1 cup Mexican blend cheese (shredded)
– 4 cups Shredded chicken
How to Make Keto White Chicken Chili
Step 1: Heat Olive Oil
Heat olive oil in a Dutch oven over medium heat. Add the onion and sauté for about 5–7 minutes until it becomes soft.
Step 2: Sauté Garlic
Add the garlic to the pot and sauté for another 1–2 minutes until fragrant.
Step 3: Combine Ingredients
Add the chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring the mixture to a boil. Then lower the heat to medium and let it simmer for about 40 minutes until the soup has thickened slightly.
Step 4: Melt Cheeses
Reduce heat to low. Stir in the cream cheese and shredded Mexican blend cheese. Mix until both cheeses have melted completely into a smooth soup.
Step 5: Add Chicken
Finally, stir in the shredded chicken. Simmer your keto white chicken chili for about 5 minutes until it reaches a thick and creamy consistency. Adjust salt and pepper to taste before serving.
Enjoy this delicious keto white chicken chili that’s sure to please any crowd!
How to Serve Keto White Chicken Chili
Keto white chicken chili is a comforting dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal and enhance the flavors of this creamy, cheesy goodness.
With Fresh Herbs
- Cilantro: Chop fresh cilantro and sprinkle it on top for a burst of freshness.
- Green Onions: Slice green onions for a mild onion flavor that complements the chili.
With Toppings
- Avocado Slices: Creamy avocado adds richness and pairs well with the spices.
- Sour Cream: A dollop of sour cream brings tanginess and smoothness.
- Jalapeños: For those who enjoy heat, sliced jalapeños add spice and crunch.
With Low Carb Bread
- Almond Flour Bread: Serve alongside homemade almond flour bread for dipping.
- Cloud Bread: Light and airy, cloud bread is perfect for scooping up the chili.
As a Salad Base
- Mixed Greens: Serve over a bed of mixed greens for a lightened-up version.
- Cauliflower Rice: Use cauliflower rice as a base to keep it low carb while adding texture.
How to Perfect Keto White Chicken Chili
To achieve the best results with your keto white chicken chili, follow these helpful tips.
- Use Quality Ingredients: Choosing fresh, high-quality ingredients enhances the overall flavor.
- Adjust Thickness: If you prefer a thicker chili, let it simmer longer to reduce more liquid.
- Customize Spices: Feel free to adjust spices like cumin or cayenne to suit your taste preferences.
- Experiment with Cheese: Mixing different types of cheese can add unique flavors and textures.
- Make Ahead: This chili tastes even better the next day as the flavors meld together; consider making it ahead of time.
Best Side Dishes for Keto White Chicken Chili
Pairing side dishes with your keto white chicken chili can make for a delightful meal. Here are some excellent options to complement this delicious recipe.
- Cauliflower Mash: Creamy cauliflower mash is a fantastic low-carb alternative to mashed potatoes.
- Zucchini Noodles: Light and healthy, zucchini noodles provide a satisfying base without the carbs.
- Cheesy Broccoli Bake: A cheesy broccoli bake adds nutrition and pairs well with the rich flavors of the chili.
- Keto Cornbread: Made with almond flour, keto cornbread offers a sweet contrast to the spicy chili.
- Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring texture and are easy to prepare alongside your meal.
- Stuffed Bell Peppers: Fill bell peppers with cheese and herbs for an exciting twist on traditional sides.
Common Mistakes to Avoid
When making keto white chicken chili, it’s easy to make a few common errors that can affect the final dish. Here are some pitfalls to watch out for:
- Using regular cream cheese: Regular cream cheese can add unwanted carbs. Always choose full-fat, low-carb cream cheese to stay true to the keto diet.
- Neglecting seasoning: A bland chili is no fun! Ensure you season adequately with salt, pepper, and spices like cumin and oregano for full flavor.
- Overcooking the chicken: Overcooked chicken can become dry. Use shredded chicken that’s already cooked or poach it just until tender.
- Skipping the simmer: Skipping the simmering step means missing out on depth of flavor. Allow your chili to simmer to let all the flavors meld together beautifully.
- Not adjusting thickness: If your chili is too thick or thin, adjust it by adding more broth or cream as needed. This helps achieve the perfect creamy consistency.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days in the fridge.
- Make sure the chili cools completely before sealing it in a container.
Freezing Keto White Chicken Chili
- Freeze in freezer-safe containers for up to 3 months.
- Leave some space at the top of containers as liquids expand when frozen.
Reheating Keto White Chicken Chili
- Oven: Preheat oven to 350°F (175°C). Place chili in an oven-safe dish covered with foil for about 20-30 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through until hot.
- Stovetop: Heat over medium-low heat in a pot, stirring occasionally until heated through.
Frequently Asked Questions
If you have questions about keto white chicken chili, you’re not alone! Here are some common inquiries:
What makes this a Keto White Chicken Chili?
This recipe is low in carbohydrates but high in flavor. It uses heavy cream and cream cheese, making it creamy without adding carbs.
Can I use different proteins?
Yes! You can substitute turkey or even a plant-based protein if desired. Just ensure any substitutes align with your dietary preferences.
How spicy is this Keto White Chicken Chili?
The spice level can be adjusted based on your taste. The optional cayenne pepper provides some heat, but you can omit it for a milder version.
Can I add vegetables to my chili?
Definitely! Feel free to incorporate low-carb vegetables like bell peppers or zucchini for added nutrition and texture.
Final Thoughts
This keto white chicken chili is not only creamy and delicious but also incredibly versatile. You can customize it by adding your favorite spices or toppings like avocado and cilantro. It’s perfect for meal prep or serving at gatherings. Give this comforting recipe a try; you won’t be disappointed!
Keto White Chicken Chili
Keto White Chicken Chili is a deliciously creamy and cheesy dish that brings comfort to chilly nights. This low-carb chili features tender shredded chicken, rich cream cheese, and zesty green chiles, making it a flavorful option for any gathering or cozy dinner at home. Perfect as a hearty main course or an appetizer, this easy-to-make recipe ensures that everyone at the table will be satisfied—even those who aren’t following a keto diet. With customizable toppings like avocado and cilantro, you can personalize each bowl to your liking. Enjoy a bowl of this warming chili that’s sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Keto/Low Carb
Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for an additional 1–2 minutes.
- Pour in chicken broth, heavy cream, drained green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring to a boil, then reduce heat and simmer for 40 minutes.
- Stir in cream cheese and shredded Mexican blend cheese until melted and smooth.
- Add shredded chicken and simmer for another 5 minutes until thickened.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 2g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg
