Air Fryer Buffalo Cauliflower Recipe
Air Fryer Buffalo Cauliflower is a delectable, plant-based alternative to traditional buffalo wings that delivers irresistible flavor and crunch without any meat. Perfect for game nights, parties, or as a satisfying snack at home, this recipe ensures each cauliflower floret is crispy on the outside and tender on the inside. The air fryer cooks them quickly while allowing you to customize the spice level to your liking. Serve them with your favorite dipping sauces for an unforgettable treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter
Instructions
- Cut the cauliflower into bite-sized florets for even cooking.
- Whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl to create a thick batter.
- Coat cauliflower florets in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C). Lightly spray the basket with cooking spray and arrange florets in a single layer.
- Air fry for 12-15 minutes until golden brown and crispy, shaking halfway through.
- Mix buffalo sauce and melted butter in a small bowl. Toss cooked cauliflower in the sauce until evenly coated.
- Serve immediately with dipping sauces like ranch or blue cheese.
Nutrition
- Serving Size: 4 florets (100g)
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://melteddish.com/air-fryer-buffalo-cauliflower-recipe/