Air Fryer Chicken Parmesan
Air Fryer Chicken Parmesan is the perfect dish for anyone craving comfort food without the guilt. This quick, flavorful recipe transforms traditional chicken parmesan into a healthier version, thanks to the air fryer. With just 15 minutes of preparation and cooking time, you can serve up crispy, juicy chicken topped with marinara sauce and melted cheese. Ideal for busy weeknights or special occasions, this dish is sure to impress your family and friends while satisfying your taste buds. Say goodbye to greasy frying methods and hello to a lighter, yet equally delicious way to enjoy a classic Italian favorite!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 boneless skinless chicken breasts (about 8 ounces each)
- ½ cup all-purpose flour
- 1 tsp salt
- ½ tsp black pepper
- 2 large eggs (lightly beaten)
- ½ cup panko breadcrumbs
- 2 tbsp grated Parmesan cheese
- ½ cup marinara sauce
- 6 tbsp reduced-fat mozzarella cheese
Instructions
- Preheat air fryer to 375°F (190°C).
- Season chicken breasts with salt and pepper.
- Set up three shallow bowls: one with seasoned flour, one with beaten eggs, and one with panko mixed with Parmesan.
- Dredge each chicken breast in flour, dip in egg, then coat in the panko mixture.
- Place breaded chicken in air fryer basket in a single layer.
- Cook for about 6 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- Warm marinara sauce on low heat.
- Top chicken with marinara sauce and mozzarella cheese; return to air fryer for an additional 2-3 minutes until cheese melts.
- Serve immediately.
Nutrition
- Serving Size: 1 piece (180g)
- Calories: 370
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 145mg
Find it online: https://melteddish.com/air-fryer-chicken-parmesan/