Air Fryer Chicken Tenderloins
Air Fryer Chicken Tenderloins are a quick and delicious meal option that will delight your family or guests. With a juicy interior and a crispy parmesan crust, these tenderloins are ready in just 11 minutes, making them perfect for busy weeknights or casual gatherings. This recipe is not only easy to prepare but is also low-carb and high-protein, fitting perfectly into a healthy eating plan. Serve them with your favorite sides, dip them in sauces, or enjoy them on their own as a satisfying snack. No matter how you choose to savor these air-fried delights, they are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves approximately four people
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins
- 1 ½ tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
Instructions
- In a large mixing bowl, combine the chicken tenderloins with olive oil, parmesan cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt. Toss until well coated.
- Preheat your air fryer to 375°F for about 3 minutes.
- Place the marinated tenderloins in the air fryer basket in a single layer. Cook for 4 minutes, then flip each piece and cook for an additional 3-4 minutes until the internal temperature reaches 165°F.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://melteddish.com/air-fryer-chicken-tenderloins/