Air Fryer Cod
Air Fryer Cod is your go-to recipe for a quick, flavorful meal that impresses with its crispy exterior and tender, flaky interior. Perfectly cooked in just 10-12 minutes, this dish highlights the delicate taste of cod while allowing you to customize it with your favorite herbs and spices. Whether you’re preparing a busy weeknight dinner or wanting to wow guests at a gathering, this healthy fish recipe delivers satisfaction without the guilt. Enjoy it served with fresh lemon wedges and a sprinkle of parsley for an extra burst of flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
- Salt and pepper to taste
Instructions
- Pat the cod fillets dry with paper towels to ensure crispiness.
- In a mixing bowl, combine olive oil, paprika, and garlic powder. Brush this mixture generously onto both sides of each fillet.
- Arrange the seasoned fillets in the air fryer basket without overlapping.
- Cook at 200°C/390°F for 10-12 minutes until the fish is opaque and flakes easily with a fork.
- Remove from the air fryer and serve hot with lemon wedges and optional parsley garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://melteddish.com/air-fryer-cod/