Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a mouthwatering dish that combines the juicy tenderness of chicken breasts with a crunchy, cheesy coating. This quick and easy recipe takes just 30 minutes from start to finish, making it an ideal choice for busy weeknight dinners. The air fryer method ensures a golden-brown crust with less oil, allowing you to enjoy all the flavors of fried chicken without the guilt. Perfect for family meals or impressing guests, this savory dish is versatile enough to customize with your favorite spices. Serve it alongside fresh salads, dipping sauces, or hearty sides for a well-rounded meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- Olive oil spray
Instructions
- Pat chicken breasts dry and season with salt, pepper, Italian seasoning, minced garlic, and olive oil.
- In a separate bowl, mix Parmesan cheese and panko breadcrumbs.
- Coat each chicken breast in the breadcrumb mixture.
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Arrange chicken in the air fryer basket in a single layer and lightly spray with olive oil.
- Cook for 12-15 minutes until golden brown and the internal temperature reaches 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 0 g
- Sodium: 680 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 120 mg
Find it online: https://melteddish.com/air-fryer-parmesan-crusted-chicken/