Air Fryer Protein Bagels
Air Fryer Protein Bagels are a delicious and nutritious breakfast option that you can whip up in no time with just three simple ingredients. Packed with 10 grams of protein each, these bagels are perfect for busy mornings or leisurely brunches. The recipe allows for endless customization, enabling you to top them with your favorite seasonings or spreads. Whether you’re craving something savory or sweet, these bagels fit the bill, making them an ideal choice for anyone looking to enjoy a healthy meal without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Makes 4 servings
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: pinch of salt, 1 egg for egg wash, toppings (e.g., everything seasoning, sesame seeds)
Instructions
- In a medium bowl, combine the flour and baking powder. Add a pinch of salt if desired.
- Create a well in the center and mix in the cottage cheese using a fork until it forms a chunky dough.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
- Divide into four sections, roll each into a log, and shape into bagels by connecting the ends.
- Brush with whisked egg and add your chosen toppings.
- Preheat air fryer to 300°F. Cook bagels for 15-17 minutes until golden brown.
- Let cool before slicing and serve as desired.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://melteddish.com/air-fryer-protein-bagels/