Apple and Cucumber Salad
Apple and Cucumber Salad is a beautifully vibrant dish that combines the sweet crunch of fresh apples with the coolness of cucumbers, all tossed in a refreshing minty dressing. This salad is perfect for summer gatherings, picnics, or as a light lunch option. With its quick preparation time and healthy ingredients, it’s an ideal choice for anyone looking to impress their guests while keeping things simple and nutritious. Enjoy this delightful mix that not only tastes great but also looks appealing on any table!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber, diced
- 1 red apple, cored and diced
- 1 green apple, cored and diced
- 3 tbsp extra virgin olive oil
- 1 tsp apple cider vinegar
- 1/4 cup mint leaves, loosely packed
- Pinch of salt
Instructions
- Begin by dicing the cucumber and both apples into small pieces. If desired, peel the cucumber first.
- Finely chop the mint leaves and combine them with olive oil, apple cider vinegar, and a pinch of salt in a small bowl. Mix until well combined.
- In a large mixing bowl, combine the diced apples and cucumber. Drizzle the dressing over the salad mixture.
- Gently toss to coat all ingredients evenly and serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://melteddish.com/apple-and-cucumber-salad/