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Avocado Chickpea Salad Wraps

Avocado Chickpea Salad Wrap
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Avocado Chickpea Salad Wraps are the ultimate solution for a quick and nutritious meal that doesn’t compromise on flavor. These vibrant, plant-based wraps combine creamy avocados with protein-packed chickpeas, fresh veggies, and zesty seasonings to create a satisfying lunch option or picnic favorite. With just 15 minutes of prep time, you can whip up a delicious filling that not only tastes great but is also packed with healthy nutrients. Perfect for meal prep, these wraps stay fresh in the fridge for days and can easily be customized with your favorite vegetables. Enjoy them as they are or pair them with a tangy dipping sauce for an extra kick!

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed well
  • 2 ripe avocados, mashed
  • 2 celery stalks, finely diced
  • 1/4 red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons dijon mustard
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Optional: 2 tablespoons hemp hearts
  • 4-6 large tortillas or wraps
  • Fresh lettuce or spinach leaves
  • Sliced cucumber
  • Sliced tomatoes
  • Sprouts or microgreens (optional)

Instructions

  1. Rinse chickpeas under cold water until clear.
  2. In a large bowl, mash together chickpeas and avocados until chunky-creamy.
  3. Stir in diced celery, red onion, parsley, and dill.
  4. Add lemon juice, dijon mustard, salt, and pepper; mix gently.
  5. Let the mixture rest for 10 minutes to allow flavors to meld.
  6. Warm tortillas slightly for easier rolling.
  7. Spread filling down each tortilla center and add fresh veggies.
  8. Roll tightly from bottom to top, tucking in sides as you go.
  9. Cut in half diagonally and serve immediately or wrap in foil.

Nutrition

Find it online: https://melteddish.com/avocado-chickpea-salad-wrap-2/