Avocado Chickpea Salad Wraps
Avocado Chickpea Salad Wraps are a delicious and nutritious option for lunch that you can make in just 15 minutes. These portable wraps combine creamy mashed avocados with protein-packed chickpeas, fresh vegetables, and zesty seasonings for a satisfying meal. Perfect for busy days, picnics, or meal prep, these wraps are easily customizable to suit your taste preferences. Enjoy them fresh or let the flavors meld for an even more delightful experience.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4-6 wraps
- Category: Lunch
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 2 cans chickpeas (15 oz each), drained and rinsed
- 2 ripe avocados, mashed
- 2 celery stalks, finely diced
- 1/4 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons fresh lemon juice
- 4-6 large tortillas (whole wheat or spinach)
- Fresh lettuce leaves
Instructions
- Rinse chickpeas under cold water until water runs clear.
- In a large bowl, mash chickpeas and avocados together until chunky-creamy.
- Stir in diced celery, red onion, parsley, and lemon juice until well combined.
- Let the filling rest for 10 minutes to enhance flavors.
- Warm tortillas slightly for easier rolling.
- Spread filling down the center of each tortilla and add fresh lettuce.
- Roll tightly from the bottom up and slice in half to serve.
Nutrition
- Serving Size: 1 wrap (approximately 140g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://melteddish.com/avocado-chickpea-salad-wrap/