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Best Cabbage Soup

Best Cabbage Soup
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Best Cabbage Soup is a nourishing, comforting dish that shines on chilly evenings or busy days. This vegan and gluten-free recipe comes together in just 30 minutes, making it perfect for anyone seeking a quick and healthy meal. Bursting with flavor from fresh vegetables, fragrant spices, and hearty lentils, this soup is not only low in calories but also rich in plant-based protein. Whether served as a main dish or a side, this delightful cabbage soup will warm you up and satisfy your hunger.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium yellow onion (small dice)
  • 3 medium carrots (small dice)
  • 3 ribs celery (small dice)
  • 3 cloves garlic (minced)
  • 1 teaspoon oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Pinch of cayenne (optional)
  • 2 tablespoons tomato paste
  • 6 cups vegetable broth (preferably low sodium)
  • 1 (14-ounce) can diced fire roasted tomatoes (or regular diced tomatoes)
  • 1 cup dried red lentils (rinsed)
  • 1 small green cabbage (shredded)
  • 1/2 lemon zest and juice (plus more as needed)
  • Salt and freshly ground black pepper (to taste)
  • 1/3 cup chopped parsley (for garnish)

Instructions

  1. In a large saucepan, heat olive oil over medium-high heat. Sauté diced onion, carrots, and celery for about 5 minutes until tender.
  2. Add minced garlic, oregano, cumin, paprika, and cayenne; cook for an additional minute.
  3. Stir in tomato paste, then mix in vegetable broth, diced tomatoes, and rinsed lentils.
  4. Gradually add shredded cabbage to the pot, pressing down to submerge it.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
  6. Incorporate lemon juice and zest; season with salt and pepper to taste before garnishing with parsley.

Nutrition

Find it online: https://melteddish.com/best-cabbage-soup/