Best Chicken Salad Cucumber Roll Ups
Looking for a light and satisfying lunch option that won’t weigh you down? Try the Best Chicken Salad Cucumber Roll Ups! These refreshing roll-ups combine crisp cucumber slices with a flavorful chicken salad, making them perfect for picnics, lunch boxes, or as a quick snack. Ready in just 20 minutes, they are easy to prepare and customizable to suit your taste. Whether you’re entertaining guests or meal prepping for the week, these delicious rolls are sure to impress!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb cooked, shredded chicken
- 1/2 red onion, chopped
- Handful of fresh cilantro
- 5 tbsp cottage cheese
- 3 tbsp mayonnaise
- Juice of 3 limes
- Large English cucumber
- 2 tbsp whipped cream cheese
- Everything bagel seasoning (to taste)
- Chipotle hot sauce (optional)
Instructions
- In a mixing bowl, combine shredded chicken, red onion, cilantro, cottage cheese, mayonnaise, lime juice, salt, and pepper. Mix well.
- Slice the cucumber lengthwise into thin strips (about ¼ inch thick).
- Spread whipped cream cheese on one side of each cucumber slice. Place a generous amount of chicken salad at one end and roll tightly.
- Secure with a toothpick if needed and sprinkle with everything bagel seasoning. Drizzle with chipotle hot sauce before serving.
Nutrition
- Serving Size: 4 roll-ups (approx. 200g)
- Calories: 240
- Sugar: 3g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://melteddish.com/best-chicken-salad-cucumber-roll-ups/