Better Than Starbucks Egg Bites
Better Than Starbucks Egg Bites are the perfect solution for your busy mornings. These protein-packed, low-carb breakfast bites can be made ahead of time and stored for quick meals throughout the week. With just five minutes of prep, you can create a delicious and versatile dish that rivals your favorite coffee shop egg bites. Customizable with your choice of vegetables and meats, these fluffy egg muffins are not only satisfying but also healthy. Whether served on their own or as part of a hearty breakfast platter, these savory snacks will quickly become a morning staple.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Makes about 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 10 eggs
- 1/2 cup milk or cream
- 1 cup shredded cheddar cheese
- 1/2 cup chopped vegetables (such as bell peppers and onions)
- 1/2 cup cooked bacon or sausage (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Spray a muffin tin generously with non-stick cooking spray.
- Chop vegetables and pre-cook any meats if using.
- In a mixing bowl, whisk together eggs, milk or cream, salt, and pepper until slightly frothy.
- Add chopped veggies, meat, and cheese into each muffin cavity.
- Pour the egg mixture into each cavity until 3/4 full.
- Gently stir each cavity to mix ingredients.
- Bake for 12-18 minutes until set in the middle and golden on top.
- Cool for a few minutes before removing from the muffin tin.
- Serve warm; store leftovers in an airtight container in the fridge for up to four days.
Nutrition
- Serving Size: 1 egg bite (45g)
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 185mg
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