Black Bean Corn Vegetarian Tacos
Black Bean Corn Vegetarian Tacos are a vibrant and nutritious meal that brings together the bold flavors of black beans, sweet corn, and fresh vegetables. Perfect for any occasion, these easy-to-make tacos come together in just 25 minutes, making them a great choice for busy weeknights or festive gatherings. Packed with fiber and plant-based protein, they’re not only satisfying but also customizable to fit your dietary preferences. Serve them topped with creamy avocado and fresh cilantro for an irresistible dish everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (8 tacos)
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 small red onion, finely chopped
- 1 medium red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 medium avocado, sliced
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Prepare the ingredients: Drain and rinse black beans; if using fresh corn, cut kernels off the cob.
- Sauté the vegetables: Heat olive oil in a skillet over medium heat; add corn and sauté for 3-4 minutes until warm.
- Combine ingredients: Stir in black beans, onion, bell pepper, cumin, chili powder, salt, and pepper; cook for an additional 3-4 minutes.
- Warm tortillas: Heat corn tortillas in a separate skillet until pliable.
- Assemble tacos: Spoon the mixture onto each tortilla; top with avocado slices and cilantro.
- Serve immediately with lime wedges.
Nutrition
- Serving Size: 2 tacos (about 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://melteddish.com/black-bean-corn-vegetarian-tacos/