BLT Chicken Salad
BLT Chicken Salad is a deliciously refreshing take on traditional chicken salad that combines tender chicken, crispy bacon, and vibrant fresh vegetables. Perfect for a quick lunch or light dinner, this low-carb dish balances savory flavors and creamy textures without the added carbs.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups cooked chicken
- 1 pound bacon (cooked until crispy)
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (diced)
- 2 stalks celery (diced)
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, combine cooked chicken, crispy bacon, cherry tomatoes, diced red onion, and celery.
- In a separate small bowl, whisk together mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth.
- Pour the dressing over the chicken mixture and stir until everything is well-coated.
- Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 cup (about 230g)
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://melteddish.com/blt-chicken-salad/