Chicken with Mixed Vegetable Stir Fry
Chicken with Mixed Vegetable Stir Fry is an ideal weeknight meal that combines tender chicken and vibrant vegetables in a savory brown sauce. Ready in just 25 minutes, this dish is not only quick to prepare but also versatile, pairing beautifully with egg fried rice or shrimp lo mein. Each bite bursts with flavor from soy sauce, ginger, and garlic, making it a satisfying choice for family dinners or casual gatherings. Best of all, it’s packed with lean protein and colorful veggies, ensuring a nutritious meal that can be customized to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 20 ounces skinless boneless chicken breast
- 1 pound mixed vegetables (your choice)
- 2½ tablespoons soy sauce
- 1 tablespoon granulated sugar
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (minced)
- Cornstarch
- Neutral oil for cooking
Instructions
- Marinate the sliced chicken with water, Shaoxing rice wine (if using), Kosher salt, baking soda, and cornstarch for at least 15 minutes.
- Prepare the sauce by whisking together water, soy sauce, sugar, cornstarch, and sesame oil until smooth.
- Heat a wok or large skillet over medium-high heat and add oil. Cook the marinated chicken for about 5-7 minutes until golden brown. Remove from pan.
- In the same pan, sauté minced garlic and ginger briefly before adding mixed vegetables. Stir-fry for about 3-5 minutes until tender-crisp.
- Return the cooked chicken to the pan and pour in the sauce. Toss everything together until well combined and heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 6g
- Sodium: 740mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://melteddish.com/chicken-with-mixed-vegetable-stir-fry/