Chickpea Spinach Curry
Chickpea Spinach Curry is a vibrant, nourishing dish that beautifully combines the earthy flavors of chickpeas and fresh spinach with aromatic spices. This vegetarian curry, enriched with creamy coconut milk, is not only easy to prepare but also perfect for cozy dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 1 cup uncooked rice
- 1 tsp olive oil
- ⅓ cup yellow onion, chopped
- 4 cloves garlic, minced
- ½ tbsp ginger, minced
- 2½ tbsp curry powder
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) full-fat coconut milk
- 2 cans (15 oz each) chickpeas
- 3 cups fresh spinach
- Salt and sugar to taste
Instructions
- Cook the rice according to package instructions until fluffy.
- In a large skillet, heat olive oil over medium-high heat. Sauté onions until golden.
- Add garlic and ginger; cook for 1-2 minutes. Stir in curry powder and other spices; cook for another minute.
- Pour in diced tomatoes, coconut milk, chickpeas, and sugar. Simmer for about 10 minutes.
- Stir in fresh spinach until wilted; simmer for an additional 2-3 minutes.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://melteddish.com/chickpea-spinach-curry/