Chinese Beef and Broccoli (牛肉炒西兰花)
Chinese Beef and Broccoli (牛肉炒西兰花) is a beloved dish that brings the flavors of your favorite takeout right to your kitchen. This quick and easy stir-fry features tender beef and vibrant broccoli slathered in a savory sauce that’s both satisfying and nutritious. Perfect for busy weeknights or special occasions, this recipe can be prepared in just 30 minutes. Serve it over steamed rice or noodles for an authentic taste that will impress your family and friends. Enjoy a healthier version of this classic meal without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 1 head broccoli, cut into florets
- 1/2 cup chicken stock
- 2 tablespoons soy sauce
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
- Peanut oil or vegetable oil
Instructions
- Marinate sliced flank steak with soy sauce, peanut oil, and cornstarch for 10 minutes.
- Combine chicken stock, soy sauce, dark soy sauce, sugar, and cornstarch in a bowl to make the sauce.
- Steam broccoli until tender-crisp, then set aside.
- In a hot skillet, cook the marinated beef until browned; add garlic and ginger.
- Return broccoli to the skillet and pour in the sauce; stir until thickened.
- Serve warm over rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 85mg