Cottage Cheese Blueberry Muffins
Cottage Cheese Blueberry Muffins are the perfect blend of nutrition and taste, making them a delightful addition to your breakfast or snack routine. Bursting with juicy blueberries and packed with protein from cottage cheese, these muffins are moist and satisfyingly delicious. In just 30 minutes, you can whip up a batch that’s not only easy to prepare but also versatile enough for meal prepping or on-the-go enjoyment. With only 137 calories each, they make a guilt-free treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 cup cottage cheese (4% fat or full fat)
- 4.2 oz ripe banana (or applesauce)
- ⅓ cup maple syrup (or honey)
- 1 ½ cups oat flour
- ½ cup almond flour
- 2 tsp baking powder
- 1 cup blueberries
Instructions
- Preheat oven to 350°F (180°C) and prepare muffin liners in a muffin mold.
- Blend cottage cheese until smooth; set aside.
- In a large bowl, mash banana and mix with blended cottage cheese, egg, maple syrup, and vanilla extract.
- Stir in oat flour, almond flour, baking powder, and milk until combined.
- Gently fold in blueberries.
- Fill muffin liners two-thirds full and bake for 20-25 minutes until golden.
Nutrition
- Serving Size: 1 muffin
- Calories: 137
- Sugar: 6g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://melteddish.com/cottage-cheese-blueberry-muffins/