Cottage Cheese Egg Bake
Cottage Cheese Egg Bake is a delicious and nutritious way to kickstart your day. This high-protein breakfast dish combines creamy cottage cheese with fluffy eggs, fresh vegetables, and savory seasonings for a meal that’s as satisfying as it is wholesome. Perfect for busy mornings or meal prep, this bake can be customized with your favorite ingredients, making it a versatile option for everyone. Whether served warm for breakfast or as a hearty brunch option, this dish is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large Eggs
- 2 cups Cottage Cheese
- 1 cup Spinach (fresh or frozen)
- 2 medium Tomatoes (diced)
- 1 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1/2 cup Cheddar Cheese (shredded, optional)
- Salt and Black Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a mixing bowl, whisk the eggs until fully combined. Fold in cottage cheese, salt, pepper, spinach, tomatoes, onion, garlic, and optional cheddar cheese.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until the top is golden brown; check doneness with a toothpick.
- Let rest for about 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 225
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg
Find it online: https://melteddish.com/cottage-cheese-egg-bake/