Crispy Black Bean Tacos (so easy + vegan!)
Crispy Black Bean Tacos are a delightful vegan dish that combines flavor, texture, and health in one satisfying meal. These tacos are perfect for busy weeknights or casual gatherings, featuring a scrumptious black bean filling seasoned with zesty Mexican spices, all wrapped in perfectly crispy tortillas—without the need for frying! Serve them with an array of toppings like creamy avocado, fresh salsa, and zesty non-dairy sour cream to create a fun and flavorful taco night.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 19-ounce can black beans
- 1/2 cup salsa
- 1 tablespoon taco seasoning
- 1 tablespoon chipotle pepper in adobo sauce
- 1 tablespoon olive oil
- Flour tortillas
- Optional toppings: cilantro, avocado, non-dairy cheese, diced tomatoes, pickled red onions
Instructions
- Preheat your oven to 450°F.
- Rinse and drain the black beans. Blend them with salsa, taco seasoning, chipotle pepper, garlic powder, and salt in a food processor until slightly chunky. Stir in chopped cilantro.
- Heat olive oil in a skillet over medium-high heat. Sauté green onions until fragrant, then add bean mixture and cook for about five minutes.
- Fill each tortilla with a few tablespoons of the bean filling and fold them over.
- Brush the outside of each tortilla with oil and place them on a baking sheet. Bake for 6-8 minutes per side or until golden brown and crispy.
- Assemble tacos with your choice of toppings and serve immediately.
Nutrition
- Serving Size: 1 taco
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://melteddish.com/crispy-black-bean-tacos-so-easy-vegan/