Cucumber Edamame Rice Salad
Cucumber Edamame Rice Salad is a vibrant and nutritious dish that brings together the freshness of crunchy cucumbers, creamy avocado, and protein-packed edamame. Inspired by Asian flavors, this salad is perfect for a light lunch or as a colorful side at gatherings. Not only is it quick to whip up—taking just 30 minutes—but it also makes for an excellent meal prep option, staying fresh in the fridge for several days. The delicious dressing ties everything together, making every bite a delightful experience. Whether served chilled or at room temperature, this salad is sure to impress anyone who tries it.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1 cup uncooked rice
- 1 cup diced cucumber
- 1 cup cooked and shelled edamame
- 1 large avocado, diced
- 1/3 cup chopped cilantro
- 1/3 cup sliced green onion
- 1/2 tablespoon toasted sesame oil
- 1/2 tablespoon soy sauce or tamari
- 1/4 cup neutral flavored oil (safflower oil works well)
- 1/4 cup rice wine vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (optional)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Cook rice according to package directions; cool slightly.
- In a small bowl, whisk together dressing ingredients until combined.
- In a large bowl, combine cooled rice with cucumber, edamame, avocado, cilantro, and green onion.
- Drizzle with dressing and mix gently until well combined.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 360mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://melteddish.com/cucumber-edamame-rice-salad/