Cucumber Pasta Salad
Cucumber Pasta Salad is the ultimate refreshing dish perfect for summer gatherings or a light lunch. This chilled salad combines tender pasta with crispy cucumbers, vibrant spinach, and a creamy homemade tzatziki dressing that brings all the flavors together. In just 20 minutes, you can create a delightful and satisfying meal that everyone will rave about. Whether served at barbecues, picnics, or as a quick meal prep option, this salad offers versatility and freshness in every bite. Customize it with your favorite veggies or proteins to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 people
- Category: Salad
- Method: Chilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb pasta
- 1 cucumber (finely chopped)
- ½ cup mayonnaise
- ½ cup sour cream or plain Greek yogurt
- ½ tbsp minced garlic
- ½ tbsp dill seasoning
- Juice and zest from one lemon
- ½ red onion (finely diced)
- 1 cup fresh spinach (chopped)
- Salt to taste
Instructions
- Boil water in a large pot and cook pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a mixing bowl, whisk together mayonnaise, sour cream or yogurt, garlic, dill seasoning, salt, lemon juice, and zest.
- Prepare vegetables: finely dice the red onion and chop spinach. Add chopped cucumber to the bowl.
- Combine cooled pasta with the tzatziki dressing and mix gently until well coated.
- Chill in the refrigerator for at least 3 hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Find it online: https://melteddish.com/cucumber-pasta-salad/