Cucumber Peanut Butter Salad
Cucumber Peanut Butter Salad is a refreshing and vibrant dish that perfectly balances crunchy cucumbers with a creamy, savory peanut butter dressing. This delightful salad is ideal for summer picnics, barbecues, or as a light meal on warm days. With its quick preparation time of just 15 minutes, you can whip it up easily for last-minute gatherings or busy weeknights. The addition of fresh herbs and chilies elevates the flavor profile, making this salad not only nutritious but also exciting and versatile. Whether served as a side or a main dish, Cucumber Peanut Butter Salad is sure to impress your guests with its unique blend of tastes and textures.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1 kg cucumber (chopped into strips)
- ⅓ cup fresh parsley (chopped)
- 2 fresh chilies (finely chopped)
- 1½ tbsp peanut butter
- 1½ tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp maple syrup
- 1 tsp rice vinegar
- 2 cloves garlic (minced)
- 2 tbsp sesame seeds (toasted)
Instructions
- Chop cucumbers into thin strips.
- In a large bowl, combine chopped cucumbers, parsley, chilies, and toasted sesame seeds.
- In a separate bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until smooth.
- Pour dressing over the cucumber mixture and toss until evenly coated.
- Serve immediately or let chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://melteddish.com/cucumber-peanut-butter-salad/