Easy Air Fryer Boneless Skinless Chicken Thighs
Indulge in the succulent flavors of Easy Air Fryer Boneless Skinless Chicken Thighs, a perfect solution for busy weeknights or last-minute gatherings. This recipe takes just 20 minutes from start to finish, delivering juicy, tender chicken thighs with a crispy exterior. The marinade of olive oil, brown sugar, and spices creates a mouthwatering blend that will impress your family and friends alike. Serve these chicken thighs alongside fresh salads, grains, or roasted veggies for a complete meal that is both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a medium bowl, combine olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix until well blended.
- Add the chicken thighs to the marinade and toss until thoroughly coated.
- Preheat your air fryer to 380°F (193°C).
- Place the seasoned chicken thighs in a single layer in the air fryer basket with the smooth side down.
- Cook for 15 minutes, flipping halfway through until they reach an internal temperature of 165°F (74°C).
- Allow to rest briefly before serving with your favorite sides.
Nutrition
- Serving Size: 1 chicken thigh (approximately 120g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg