Easy Air Fryer Brussels Sprouts: 5 Ways to Wow Your Senses
Easy Air Fryer Brussels Sprouts are a delightful way to enjoy a nutritious side dish that doesn’t skimp on flavor. With their crispy texture and savory taste, these Brussels sprouts make the perfect accompaniment for family dinners, holiday gatherings, or meal prep. In just 30 minutes, you can whip up this quick and versatile recipe using minimal ingredients. Whether you serve them with a balsamic glaze, toss them with Parmesan cheese, or add crispy bacon bits, these Brussels sprouts will wow your senses and impress your guests!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, toss together the Brussels sprouts, olive oil, garlic powder, salt, and pepper until evenly coated.
- Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through to ensure even browning.
- Check for desired crispiness; cook longer if needed. Serve immediately.
Nutrition
- Serving Size: 1/4 of recipe (about 100g)
- Calories: 120
- Sugar: 2g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg