Easy Keto Garlic Parmesan Chicken Skewers Recipe
Indulge in the deliciousness of Easy Keto Garlic Parmesan Chicken Skewers, the ultimate low-carb treat for any gathering. These skewers are a perfect combination of tender chicken marinated in savory garlic and olive oil, coated with a crispy layer of Parmesan cheese. Whether grilled or oven-baked, they are not only quick to prepare but also customizable to suit your taste preferences. Ideal for family dinners, meal prep, or summer barbecues, these skewers guarantee flavorful bites that will please everyone at the table. Serve them with fresh salads, savory dipping sauces, or vibrant grilled vegetables for an unforgettable meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Grilling/Baking
- Cuisine: Keto
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 1 cup grated Parmesan cheese
- Optional vegetables: zucchini, cherry tomatoes, bell peppers
Instructions
- Cut chicken into bite-sized pieces and soak wooden skewers in water if using.
- In a large bowl, mix olive oil, minced garlic, oregano, smoked paprika, chili flakes (if desired), salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes.
- Combine grated Parmesan cheese with garlic powder and onion powder in another bowl.
- Thread marinated chicken onto skewers along with vegetables if using.
- Roll each skewer in the Parmesan mixture until evenly coated.
- Preheat grill to medium-high heat and cook skewers for about 10–12 minutes or until chicken reaches an internal temperature of 165°F.
- Serve hot with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 skewer (approximately 100g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg