Easy Overnight Oats
Easy Overnight Oats are your go-to breakfast solution for busy mornings. With just a few minutes of preparation the night before, you can wake up to a delicious and nutritious meal that fuels your day. These oats are versatile, allowing you to mix and match flavors to suit your preference—whether you crave fruity freshness or indulgent chocolate. Perfect for meal prep, Easy Overnight Oats can be stored in jars for a quick grab-and-go option throughout the week. Enjoy them cold straight from the fridge or warmed up for a cozy breakfast experience.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 tablespoon chia seeds or flax seeds
- 1 tablespoon sweetener (honey, maple syrup, etc.)
- Optional mix-ins: fresh fruits, nuts, cocoa powder
Instructions
- In a mixing bowl, combine rolled oats and milk.
- Stir in chia seeds or flax seeds and sweetener of choice.
- Add any desired flavorings (fruits, cocoa powder, etc.) and mix well.
- Spoon the mixture evenly into mason jars or airtight containers.
- Seal tightly and refrigerate overnight to allow oats to soak.
- In the morning, enjoy cold directly from the jar or heat if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://melteddish.com/easy-overnight-oats/