Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are a delectable treat that will elevate any gathering or family dinner. Marinated in a rich garlic parmesan sauce, these skewers are tender, juicy, and bursting with flavor. Perfectly cooked in an air fryer, they offer a quick and easy meal option any day of the week. Serve them as a delicious appetizer or over rice for a hearty main dish that everyone will love. With just 20 minutes of prep time, you’ll be on your way to enjoying these savory skewers in no time.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings
- Category: Appetizer/Main
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
- 1 stick butter
- 8-10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce
- Spices: red pepper flakes, paprika, garlic powder, onion powder, salt, pepper
- Fresh parsley for garnish
Instructions
- Cut chicken into bite-sized pieces.
- In a mixing bowl, combine melted butter, minced garlic, parmesan cheese, olive oil, hot sauce, red pepper flakes, paprika, garlic powder, onion powder, salt, and pepper. Mix well.
- Add chicken pieces to the bowl and toss until coated; marinate for at least 15 minutes.
- Thread marinated chicken onto skewers.
- Preheat air fryer to 400°F (200°C). Cook skewers in a single layer for about 15 minutes or until golden brown and cooked through.
- Garnish with minced parsley before serving.
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 350
- Sugar: 0g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://melteddish.com/garlic-parmesan-chicken-skewers/