Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
Greek Chicken and Lemon Rice (30 Minutes, One-Pot) is a deliciously vibrant dish that transports you straight to the Mediterranean. Perfect for busy weeknights or casual gatherings, this quick recipe combines succulent chicken thighs, zesty lemon, and nutritious ingredients like spinach and chickpeas. The one-pot preparation not only saves time but also ensures easy cleanup. Bursting with flavor from fresh herbs and spices, this wholesome meal is sure to become your new favorite go-to dinner. Enjoy it as a satisfying family meal or as part of your meal prep strategy for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-Pot
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb skinless boneless chicken thighs
- 3 tablespoons freshly squeezed lemon juice
- 2 cups cooked jasmine rice
- 15 oz canned chickpeas
- 8 oz grape tomatoes
- 5 oz fresh spinach
- 6 oz feta cheese
Instructions
- In a large pot, heat olive oil over medium heat. Season chicken thighs with oregano, paprika, salt, and pepper flakes; cook until browned (5–7 minutes). Remove from pot.
- In the same pot, sauté minced garlic until fragrant. Add sliced tomatoes and chopped spinach; cook until softened.
- Stir in lemon juice, rice, and chickpeas. Return chicken to pot; cover and simmer on low for 10–15 minutes until heated through.
- Before serving, top with feta cheese and drizzle with olive oil and more lemon juice.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 450
- Sugar: 3g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 95mg