Ground Turkey and Peppers Stir-Fry
Ground Turkey and Peppers Stir-Fry is a quick, colorful, and nutritious dish that makes weeknight dinners a breeze. With lean ground turkey and vibrant bell peppers, this stir-fry is not only delicious but also packed with essential vitamins and protein. In just 25 minutes, you can whip up this one-pan wonder that satisfies your cravings without compromising on health. It’s versatile enough to serve over rice or quinoa, wrap in tortillas, or top a fresh salad. Perfect for meal prep or using up leftovers, this savory dish is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro (optional)
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, approximately 5–7 minutes.
- Stir in sliced bell peppers and onion. Cook for another 5–7 minutes until the vegetables are tender.
- Sprinkle in cumin, paprika, salt, and pepper; stir well. Cook for an additional 2–3 minutes for flavors to meld.
- Garnish with fresh cilantro if desired before serving warm.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://melteddish.com/ground-turkey-and-peppers-stir-fry/