Harissa Chickpeas
Harissa chickpeas are a vibrant, one-pan dish that combines the rich flavors of spicy harissa paste with the creaminess of coconut milk. This quick and satisfying meal is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With caramelized onions, fresh greens, and protein-packed chickpeas, every bite delivers a delightful explosion of flavor and texture. Serve it over fluffy rice, alongside warm flatbread, or simply on its own for a nutritious vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 teaspoons oil
- 1 medium onion (thinly sliced)
- 1 tablespoon garlic paste (or 4 cloves minced)
- 2 tablespoons harissa paste
- 2 cups chopped leafy greens
- 15 ounces canned chickpeas (drained)
- 1 cup full-fat coconut milk
- Lemon juice, cilantro, and black pepper for garnish
Instructions
- Heat oil in a large skillet over medium heat. Add sliced onion and a pinch of salt. Sauté until translucent and golden (about 7-9 minutes).
- Stir in garlic paste, harissa paste, smoked paprika, and oregano. Cook for another minute until fragrant.
- Add chopped greens and drained chickpeas, stirring to combine. Pour in coconut milk and simmer partially covered for 8-10 minutes.
- Adjust seasoning with lemon juice, salt, or additional harissa as preferred before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://melteddish.com/harissa-chickpeas/