Healthy Chicken Parmesan Recipe
Looking for a delicious yet nutritious twist on a classic? This Healthy Chicken Parmesan Recipe is the perfect dish for family dinners or meal prep. With tender, crispy chicken cutlets coated in whole wheat breadcrumbs, rich marinara, and gooey cheese, you can indulge without the guilt. It’s quick to prepare, making it an ideal choice for busy weeknights while still being kid-approved. Whether served over whole wheat pasta, on a fresh salad, or as a satisfying sandwich, this healthy take on chicken parmesan will impress everyone at your table.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- Seasonings: black pepper, dried basil, dried parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound chicken breasts until ¼ inch thick.
- Set up a breading station with flour in one bowl, whisked eggs in another, and a mixture of breadcrumbs, Parmesan cheese, and seasonings in the third.
- Coat each cutlet in flour, dip into eggs, then press into breadcrumb mixture.
- Place breaded cutlets on the baking sheet and bake for 30 minutes, flipping halfway.
- Top with marinara sauce and mozzarella cheese; broil for about 2 minutes until bubbly.
- Serve over pasta or salad.
Nutrition
- Serving Size: 1 chicken cutlet (170g)
- Calories: 360
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 140mg
Find it online: https://melteddish.com/healthy-chicken-parmesan-recipe/