Healthy Tuna and Chickpea Salad
Transform your meals with this quick and delicious Healthy Tuna and Chickpea Salad, perfect for weight loss without sacrificing flavor! This vibrant dish features a blend of protein-rich tuna, fiber-packed chickpeas, and fresh vegetables, all tossed in a zesty dressing. Whether you’re prepping for a busy week or seeking a light lunch option, this salad is nutrient-dense and satisfying. Enjoy it as a meal on its own or as a colorful side dish to elevate any dinner.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1/2 cup canned tuna (drained)
- 1 1/2 cups canned chickpeas (rinsed and drained)
- 2 tomatoes (chopped)
- 1 cucumber (chopped)
- 1 jalapeno (chopped)
- 1 garlic clove (minced)
- 1 cup mixed greens (chopped)
- 1/2 small red onion (chopped)
- 1/2 cup olives (pitted)
- 1 Tbsp olive oil
- juice of 1/2 lemon
- salt
- pepper
- 1/2 tsp dry basil
Instructions
- Chop all vegetables into bite-sized pieces.
- Rinse the canned tuna and chickpeas under cold water; drain well.
- In a large mixing bowl, combine chopped vegetables with tuna and chickpeas.
- Pour olive oil and lemon juice over the mixture; season with salt, pepper, and basil.
- Toss everything together until well combined. Serve immediately or store in the fridge for up to four days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 30mg