Herby Cucumber Salad with Feta and Chickpeas
Herby Cucumber Salad with Feta and Chickpeas is a refreshing and vibrant dish that encapsulates the flavors of summer. With crunchy cucumbers, creamy feta, and hearty chickpeas, this salad is not only delicious but also packed with nutrients. Perfect for any occasion, whether you’re prepping for a backyard BBQ or seeking a light lunch option, this salad can be whipped up in just 15 minutes. The fresh herbs elevate its flavor profile, making it an irresistible addition to your meal prep. Enjoy it as a standalone dish, in pita bread, or as a delightful side to your favorite main courses.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium English cucumbers
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup feta cheese, diced or crumbled
- 1/2 small red onion, thinly sliced
- 1/2 cup fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Dice the cucumbers into bite-sized pieces and place them in a large mixing bowl.
- Add chickpeas, red onion, feta cheese, garlic, and chopped herbs.
- Drizzle olive oil and red wine vinegar over the mixture; squeeze in lemon juice. Season with salt and pepper.
- Gently mix until well combined. Taste and adjust seasoning if necessary.
- Serve immediately or chill in the refrigerator for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg