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High Protein Chicken Salad

High Protein Chicken Salad Recipe

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This High Protein Chicken Salad Recipe is a deliciously satisfying option for lunch, packed with protein and flavor. Combining tender chicken, crunchy celery, and sweet grapes, this salad provides a delightful balance of textures. The creamy mixture of cottage cheese and mayonnaise not only enhances the taste but also boosts the nutrition. Whether enjoyed on its own, in a wrap, or atop crackers, this versatile dish can be prepared in just 25 minutes—making it perfect for meal prep or gatherings. Treat yourself to a healthy meal that’s as easy to make as it is enjoyable!

Ingredients

Scale
  • 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
  • 1/2 cup mayonnaise
  • 1 cup cottage cheese
  • 2 celery ribs (chopped)
  • 65 g grapes (quartered)
  • Fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper (to taste)
  • Salt (to taste)

Instructions

  1. Cook the chicken using your preferred method until fully cooked.
  2. Blend the cottage cheese and mayonnaise until smooth.
  3. Shred the cooked chicken into bite-sized pieces.
  4. In a large bowl, combine the shredded chicken with the blended mixture and add remaining ingredients.
  5. Mix well and adjust seasoning to taste.

Nutrition