High-Protein Shrimp Stir Fry with Noodles (25-Minutes)
High-Protein Shrimp Stir Fry with Noodles (25-Minutes) is the ultimate solution for busy weeknights when you crave a nutritious yet flavorful meal. This vibrant dish blends succulent shrimp and high-protein noodles with fresh vegetables, creating a satisfying dinner that everyone will love. Ready in just 25 minutes, it’s not only quick to prepare but also flexible—allowing you to customize the ingredients based on your preferences or what you have in your pantry. With every bite, enjoy the perfect balance of protein and freshness, making it a go-to recipe for health-conscious foodies and families alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound large shrimp (peeled & deveined)
- 8 ounces high-protein noodles (whole wheat, edamame, or chickpea)
- 1 red bell pepper (sliced)
- 1 cup broccoli florets
- 1 carrot (julienned)
- 1 cup snow peas
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- optional sriracha or red pepper flakes
Instructions
- Prepare all ingredients by chopping vegetables and setting aside.
- Cook high-protein noodles according to package instructions; drain.
- Heat sesame oil in a skillet over medium-high heat.
- Add shrimp and cook until pink (2-3 minutes); remove from skillet.
- In the same skillet, add garlic and ginger; sauté briefly.
- Add bell pepper, broccoli, carrot, and snow peas; stir-fry for about 5 minutes.
- Return shrimp and noodles to the skillet; add sauce ingredients and toss well.
- Serve hot garnished with sesame seeds and green onions.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 370
- Sugar: 5g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 220mg