Make quick and healthy Homemade Egg Drop Soup (Keto & Gluten Free) at home in just 15 minutes. This delicious soup is not only low in calories but also a perfect fit for various occasions, whether it’s a light lunch, a comforting dinner, or a starter for your Asian feast. Made without corn starch, this soup is ideal for those following a keto diet, paleo lifestyle, or Whole 30 plan. Plus, it can easily be adapted to be vegetarian!
Why You’ll Love This Recipe
- Quick Prep: This recipe takes only 15 minutes from start to finish, making it perfect for busy weeknights.
- Low Carb Delight: With virtually zero carbs, it’s an excellent choice for those following a ketogenic diet.
- Flavorful Ingredients: Fresh ginger and sesame oil add depth of flavor that makes each spoonful delightful.
- Simple to Customize: Enjoy the basic recipe or add ingredients like red pepper flakes for some heat.
- Nutritious Option: Packed with protein from eggs and rich in vitamins from green onions, it’s a healthy addition to any meal.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Here are the essential tools you will need to make this egg drop soup.
Essential Tools and Equipment
- Medium pot
- Whisk
- Small bowl
- Knife
- Cutting board
Importance of Each Tool
- Medium pot: Ideal for heating broth quickly and evenly without splatters.
- Whisk: Helps create smooth egg ribbons when added to the broth.
- Knife: Ensures precise cutting of green onions for even distribution in the soup.
Ingredients
Broth Base
- 32 oz chicken broth or chicken bone broth (4 cups)
- 1 tablespoon tamari or coconut aminos (or soy sauce)
Flavor Enhancers
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
Main Ingredients
- 2 large eggs
Garnish
- 2 green onions
- Salt and pepper to taste
- Optional – red pepper flakes (sriracha sauce)
How to Make Homemade Egg Drop Soup (Keto & Gluten Free)
Step 1: Prepare the Broth
Add the chicken broth, tamari sauce, grated ginger, sesame oil, and garlic salt to a medium pot. Heat on medium-high until the broth starts to boil. Once boiling, reduce the heat to low and let it simmer.
Step 2: Beat the Eggs
In a small bowl, beat the two large eggs until well mixed.
Step 3: Create Egg Ribbons
While constantly stirring the broth mixture with a whisk or spoon, slowly drizzle in the beaten eggs in one direction. This technique will create beautiful egg “ribbons” throughout your soup.
Step 4: Final Touches
Add sliced green onions to the pot. Season with salt and pepper according to your preference. Divide the soup among 2-4 bowls and enjoy!
How to Serve Homemade Egg Drop Soup (Keto & Gluten Free)
Serving your Homemade Egg Drop Soup (Keto & Gluten Free) is simple and can be enhanced with a few thoughtful additions. Here are some delightful serving suggestions to elevate your meal.
Add Fresh Herbs
- Chopped cilantro: This adds a fresh, herbal flavor that complements the soup wonderfully.
- Basil leaves: Use Thai basil for an aromatic twist that pairs well with Asian cuisine.
Top with Crunchy Elements
- Toasted sesame seeds: Sprinkle these on top for a nutty crunch that enhances texture.
- Crushed pork rinds: For a low-carb crunch, crushed pork rinds add flavor and substance.
Include Spicy Options
- Sriracha drizzle: A touch of Sriracha can spice up your soup without adding many carbs.
- Chili oil: Drizzling a bit of chili oil gives your soup a warm heat and rich flavor.
Pair with Low-Carb Snacks
- Cucumber slices: Fresh cucumber provides a refreshing contrast to the warm soup.
- Radish chips: These low-carb chips offer a crunchy side option.
How to Perfect Homemade Egg Drop Soup (Keto & Gluten Free)
Perfecting your Homemade Egg Drop Soup (Keto & Gluten Free) involves mastering the technique and balancing flavors. Here are some tips to ensure your soup turns out great every time.
- Whisk eggs thoroughly: Beating the eggs well before adding them to the broth helps create beautiful ribbons.
- Stir constantly: Stirring in one direction while adding eggs prevents clumping and achieves that signature texture.
- Use fresh ingredients: Fresh ginger and green onions will elevate the flavor profile of your soup significantly.
- Adjust seasoning carefully: Taste as you go; adjusting salt and pepper ensures balanced flavors without overwhelming the dish.
- Simmer gently: Avoid boiling the broth after adding eggs; this keeps them tender and delicate.
Best Side Dishes for Homemade Egg Drop Soup (Keto & Gluten Free)
Pairing side dishes with your Homemade Egg Drop Soup (Keto & Gluten Free) can enhance the overall dining experience. Here are some perfect companions.
- Grilled Asparagus: Lightly seasoned asparagus spears grilled until tender make a nutritious complement to the soup.
- Zucchini Noodles: Spiralized zucchini tossed in olive oil offers a low-carb alternative to traditional noodles.
- Cauliflower Rice: Fluffy cauliflower rice is an excellent way to bulk up your meal while keeping it keto-friendly.
- Stuffed Bell Peppers: Filled with ground meat and spices, these peppers add heartiness to your table without carbs.
- Eggplant Chips: Baked eggplant slices provide a crunchy snack while aligning with low-carb diets.
- Avocado Salad: A simple salad of diced avocado, lime juice, and cilantro offers creaminess that balances the broth’s warmth.
Common Mistakes to Avoid
Many people make simple mistakes when making Homemade Egg Drop Soup (Keto & Gluten Free) that can affect the flavor and texture. Here are some common pitfalls to avoid.
- Skipping the broth: Using water instead of broth can lead to bland soup. Always use a flavorful chicken broth or bone broth for the best taste.
- Overcooking the eggs: Stirring too vigorously or for too long can result in scrambled eggs. Gently stir the eggs into the simmering broth to create delicate ribbons.
- Neglecting seasoning: Forgetting to season with salt and pepper can leave your soup flat. Taste and adjust seasoning before serving for optimal flavor.
- Not using fresh ingredients: Dried ginger or old green onions can lessen the soup’s freshness. Opt for fresh ingredients whenever possible for a vibrant taste.
- Ignoring texture: Failing to balance the liquid with egg ribbons may result in a watery soup. Aim for a silky consistency by controlling your egg incorporation technique.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Enjoy within 3 days for the best quality.
Freezing Homemade Egg Drop Soup (Keto & Gluten Free)
- Freeze in a freezer-safe container or bag.
- Use within 2 months for optimal flavor.
Reheating Homemade Egg Drop Soup (Keto & Gluten Free)
- Oven: Place in an oven-safe dish, cover, and heat at 350°F until warmed through.
- Microwave: Heat in a microwave-safe bowl, stirring every minute until hot.
- Stovetop: Pour into a pot and heat over medium-low heat, stirring occasionally.
Frequently Asked Questions
Here are some frequently asked questions about Homemade Egg Drop Soup (Keto & Gluten Free) that might help you in your cooking journey.
Can I make this soup vegetarian?
Yes, simply replace chicken broth with vegetable broth and omit any animal-based ingredients.
How can I spice up my Homemade Egg Drop Soup (Keto & Gluten Free)?
Add red pepper flakes or sriracha for a bit of heat. Fresh herbs like cilantro or basil also enhance flavor.
How do I store leftovers of Homemade Egg Drop Soup (Keto & Gluten Free)?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.
What are some variations of Homemade Egg Drop Soup?
You can add vegetables like spinach, mushrooms, or bok choy to customize your soup according to your preferences.
Final Thoughts
This Homemade Egg Drop Soup (Keto & Gluten Free) is a quick, comforting dish that everyone will love. It’s versatile and allows you to customize it with different vegetables or spices based on your taste. Whether enjoyed as a light meal or appetizer, this recipe is sure to satisfy your cravings while being healthy!
Homemade Egg Drop Soup (Keto & Gluten Free)
Experience the delightful comfort of Homemade Egg Drop Soup (Keto & Gluten Free), ready in just 15 minutes! This warm and savory dish is rich in flavor, thanks to fresh ginger and sesame oil, making it a perfect choice for a light lunch, dinner, or as a starter for your Asian-inspired meal. With virtually zero carbs and packed with protein from eggs, this nutritious soup fits seamlessly into ketogenic, paleo, and Whole 30 diets. Plus, it’s easy to customize with your favorite ingredients for added flair.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
Ingredients
- 32 oz chicken broth or chicken bone broth
- 1 tablespoon tamari or coconut aminos
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
- 2 large eggs
- Sliced green onions for garnish
- Salt and pepper to taste
- Optional – red pepper flakes (sriracha sauce)
Instructions
- In a medium pot, combine chicken broth, tamari sauce, grated ginger, sesame oil, and garlic salt. Heat on medium-high until boiling; then reduce to low heat.
- In a small bowl, beat the eggs until well combined.
- While stirring the broth continuously, slowly drizzle in the beaten eggs to create ribbons.
- Add sliced green onions and season with salt and pepper. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 115
- Sugar: 1g
- Sodium: 950mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 275mg
