Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes
Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes are a delightful snack that combines the wholesome goodness of fresh spinach and tangy feta cheese. These crisps offer a savory flavor and crispy texture, making them perfect for any gathering or as a quick treat to satisfy your cravings. In just half an hour, you can whip up these healthy, gluten-free snacks that not only taste amazing but also look impressive on any appetizer platter. Pair them with your favorite dips or serve alongside fresh vegetables for a wholesome snack that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 servings
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until well combined.
- Using a spoon or cookie scoop, portion tablespoon-sized amounts of the mixture onto the prepared baking sheet and flatten slightly.
- Bake for 15-18 minutes or until golden brown and crispy.
- Allow to cool for about 5 minutes before serving.
Nutrition
- Serving Size: 3 crisps (45g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 45mg