Italian White Bean Salad Recipe
Discover the vibrant flavors of our Italian White Bean Salad Recipe, a delightful and refreshing dish perfect for any occasion. This no-cook salad features creamy cannellini beans, juicy cherry tomatoes, and briny olives, all tossed in a zesty homemade salsa verde dressing. Ready in under 20 minutes, this dish is ideal for summer picnics, easy lunches, or elegant dinners. Packed with fresh herbs and colorful vegetables, it’s not just delicious but also nutritious. Enjoy it on its own or elevate it by adding protein like tuna or grilled chicken. Whether served as a light main course or a side dish, this salad promises to impress with its bright tastes and simplicity.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup olives (Nocellara del Belice or Castelvetrano)
- ¼ cup red onion
- Fresh herbs: parsley and basil
- Olive oil and red wine vinegar
Instructions
- In a small bowl, mix parsley, basil, capers, garlic, anchovy paste (or salt), red pepper flakes, black pepper, olive oil, and red wine vinegar to create the salsa verde.
- In a medium bowl, combine drained cannellini beans, quartered cherry tomatoes, torn olives, sliced red onion, and kosher salt. Toss gently.
- Drizzle the salsa verde over the salad mixture and toss carefully to coat.
- Top with parmesan shavings and mix lightly.
- Serve as is or add drained tuna for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://melteddish.com/italian-white-bean-salad-recipe/