Italian White Bean Soup
Italian White Bean Soup is the ultimate cozy dish that warms you from the inside out. This hearty soup blends creamy white beans with fresh vegetables, herbs, and spices, creating a nutritious meal perfect for chilly nights. With its rich flavor and satisfying texture, this recipe is easy to prepare and ideal for both family dinners and gatherings with friends. Whether served as a main course or a side dish, this Italian-inspired soup is sure to please everyone at your table. Enjoy it with crusty bread or a fresh salad for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 4 people
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 1 can (15 ounces) white beans, drained and rinsed (cannellini or Great Northern)
- 4 cups vegetable broth (or chicken broth)
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion, celery, and carrots for 5-7 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the white beans and mix well with the vegetables.
- Pour in vegetable broth and add canned tomatoes with their juice.
- Season with thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes.
- If desired, mash some beans against the pot for a creamier texture.
- Taste and adjust seasoning before serving.
- Ladle into bowls and garnish with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 660mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg