Keto Peanut Butter Cottage Cheese
Keto Peanut Butter Cottage Cheese is a deliciously creamy, high-protein snack that whips up in just minutes. This sugar-free treat combines the rich flavors of peanut butter with the smooth texture of cottage cheese, making it perfect for breakfast, a post-workout boost, or an afternoon indulgence without guilt. With its versatility, you can easily customize it with your favorite toppings such as fresh berries, nuts, or a drizzle of sugar-free chocolate sauce. Packed with protein and low in carbs, this recipe is not only satisfying but also fits seamlessly into your keto lifestyle.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Snack
- Method: Blending
- Cuisine: Keto
Ingredients
Scale
- 1 cup cottage cheese
- 3 tablespoons no-sugar-added peanut butter
- 1 tablespoon sweetener (to taste)
- 1/4 teaspoon liquid stevia vanilla drops
- 1/2 cup frozen berries (for berry sauce)
Instructions
- In a food processor or high-speed blender, add cottage cheese and blend until smooth.
- Add peanut butter, sweetener, and stevia; blend until well combined.
- Spoon the mixture into bowls and serve immediately or store leftovers in an airtight container.
- For the berry sauce: puree frozen berries in the food processor, add sweetener, and blend briefly to mix.
Nutrition
- Serving Size: 1 bowl (approx. 200g)
- Calories: 230
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg
Find it online: https://melteddish.com/keto-peanut-butter-cottage-cheese/