Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a quick, nutritious dish that proves you can enjoy pasta without the heaviness of traditional sauces. Bursting with vibrant flavors from fresh broccoli and garlic, this recipe is perfect for busy weeknights or as a delightful lunch option. In under 30 minutes, you can whip up a meal that not only satisfies your pasta cravings but also nourishes your body. With the ability to customize with proteins or additional veggies, this versatile dish is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed
- 12 ounces penne pasta
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- 1 cup freshly grated parmesan cheese
- Salt and black pepper to taste
Instructions
- Boil water in a large pot, add salt, and cook the penne pasta until al dente.
- In a skillet, heat olive oil over medium heat; sauté garlic until fragrant.
- Add broccoli and crushed red pepper; season with salt and black pepper; cook until tender.
- Drain pasta (reserve some cooking water), combine with broccoli sauce in the skillet, adding water for desired consistency.
- Stir in parmesan cheese until melted; serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 2g
- Sodium: 390mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 15mg
Find it online: https://melteddish.com/light-and-healthy-broccoli-pasta/