Low-Calorie Air Fryer Zucchini Parmesan
Indulge in the delightful flavors of Low-Calorie Air Fryer Zucchini Parmesan, a quick and healthy dish that will satisfy your cravings without the guilt. With just 18 minutes from prep to plate, this recipe features crispy zucchini slices coated in a savory blend of parmesan cheese and aromatic Italian herbs. Perfect as an appetizer, snack, or side dish, it’s versatile enough to accompany any meal. Plus, the air fryer ensures a lighter alternative to traditional frying, preserving all the deliciousness you love. Enjoy rich flavors and a satisfying crunch with minimal effort—this is one recipe you won’t want to miss!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Appetizer/Side Dish
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis (sliced into 1/2 inch pieces)
- 2 tablespoons olive oil
- 1/2 teaspoon Italian herbs
- 2 tablespoons grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Wash zucchinis and slice them into uniform rounds.
- In a mixing bowl, combine olive oil, Italian herbs, salt, and pepper; mix well.
- Add zucchini slices to the bowl and toss until evenly coated.
- Sprinkle grated parmesan over the zucchini; mix gently to ensure coverage.
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Place coated zucchini slices in a single layer in the air fryer basket; cook for about 8 minutes until golden brown and crispy.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1/4 of recipe (about 100g)
- Calories: 130
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://melteddish.com/low-calorie-air-fryer-zucchini-parmesan/