Mango Salad
Mango Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Bursting with juicy mangoes, crisp vegetables, and aromatic herbs, this salad is not only a feast for the eyes but also a delight for your taste buds. With its quick 15-minute preparation time, it’s the perfect choice for picnics, barbecues, or as a light side dish any time of the year. The harmonious blend of sweet and zesty flavors makes it an ideal complement to grilled meats or as a standalone snack. Impress your guests with this visually appealing salad that’s both nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: Fusion
Ingredients
Scale
- 3 ripe mangoes, peeled and thinly sliced
- 1 red bell pepper, stemmed and thinly sliced
- 1/4 medium red onion, thinly sliced
- 2-3 tablespoons chopped fresh basil
- 2-3 tablespoons chopped fresh cilantro
- 1/4 cup fresh lime juice (about 2 limes)
- 2 teaspoons agave or honey
- 1-2 teaspoons Aleppo pepper (or red pepper flakes)
- 1 tablespoon neutral oil (such as avocado oil)
- 1/4 teaspoon salt
Instructions
- Prepare the Vegetables: Layer the sliced mango, red bell pepper, and onion on a large serving platter. Sprinkle with chopped basil and cilantro.
- Make the Dressing: In a small bowl, whisk together lime juice, agave (or chosen sweetener), Aleppo pepper, oil, and salt until well combined.
- Assemble the Salad: Drizzle the dressing over the salad and garnish with extra herbs. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 22g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://melteddish.com/mango-salad/