Matcha Chia Pudding (34g Protein & 317 Calories)
Nourish your mornings with this delightful Matcha Chia Pudding, a perfect blend of vibrant matcha and creamy chia that offers an impressive 34 grams of protein and only 317 calories per serving. This nutritious treat is not just visually appealing; it’s packed with antioxidants and healthy fats, making it an ideal choice for breakfast or a quick snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Ingredients
Scale
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder
- 1 tsp matcha
- ½ tsp vanilla extract
Instructions
- In a mixing bowl or jar, combine Greek yogurt, plant-based milk, chia seeds, protein powder, matcha powder, and vanilla extract.
- Whisk thoroughly until the mixture is smooth and well combined.
- Cover the bowl or jar and refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken the pudding.
- Before serving, stir again to ensure even texture. Add desired toppings such as fresh fruit or nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 317
- Sugar: 8g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 5mg